Yoga Carly Backman Yoga Carly Backman

Not So Fast

We default to speed in most every aspect of our daily lives, and yoga is no exception.

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Yoga Carly Backman Yoga Carly Backman

First, Exhale

Recently in my classes I’ve been talking quite a bit about active exhalation, the practice of focusing primarily, or solely, on your exhale rather than your inhale as we tend to do when we think about taking a big, deep breath.

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Travel, Europe Carly Backman Travel, Europe Carly Backman

Bohemian Rhapsody: Prague

I've always wanted to see Prague in the Winter. Since I came home from Spain in 2013, Prague had topped the list of European destinations that I didn't quite get to during my study abroad. So when I started planning the 2018 Eurotrip, I jumped at the chance to see the Bohemian capital in all its wintertime glory.

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Travel, New Zealand Carly Backman Travel, New Zealand Carly Backman

Well, Well, Wellington

There are more than a few things that make Wellington stand out from New Zealand’s other urban areas. It’s a beautiful harbor city perched at the southern tip of the North Island, known for good food and beer, a thriving café culture, hip residents, and above all, its oft-inclement weather.

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Travel, New Zealand Carly Backman Travel, New Zealand Carly Backman

Tales from Taranaki

I think many travelers can relate to the experience of seeing images of a particular place, view, landmark, or monument, and upon arrival it’s just not quite the same. From what I had heard, Taranaki could be one of those places.

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Travel, New Zealand Carly Backman Travel, New Zealand Carly Backman

Carlindsay Takes on NZ

Carlindsay is back in action and better than ever; we’ve covered just over 500 kilometers, hit both the east and west sides of the North Island, and checked off more than a few of the New Zealand "must-dos" plus found a couple of our own hidden treasures.

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